Overcome overweight and overeating

Do you have a problem with:

Failed dieting and yo-yo dieting

Emotional eating

Lack of motivation

Poor self-image and body image or

Low self-esteem and lack of confidence?

If so I am here to help you. I have gathered a great deal of information to help you to understand and overcome your particular weight and overeating issues. I hope that the information on this site is useful. If you would like to start the programme, please have a look at the various options here.

Welcome to my website

I am here to help you to resolve your challenges with food and eating, whether you have a problem with sticking to a diet, losing weight permanently or have deeper issues with food, such as emotional eating or eating disorders like bulimia.

As a veteran diet of 30+ years, having done every diet known to human, it became somewhat of an obsession to me to resolve my own issues with food and my weight. I had studied every diet book, read every article on the subject, even became a nutritional therapist and hypnotherapist, in the hope of resolving the problem. I realised that the challenges faced by anyone wanting to become a "normal eater" were not resolvable by the average dieting book or slimming club, because of several factors; diet books are generally written by people who have no experience of being overweight, have never dieted and really do not understand the science behind nutrition for fat loss, the biochemistry which drives eating behaviour and the psychology of eating. Most diets are simplistic approaches which, in one way or another, limit the amount of food that you are eating, either by counting points, following red and green days, avoiding certain food groups or severely restricting food intake by substituting meals with shakes or bars. They don't address the specific reasons that each person has a problem because these are actually quite complex, diverse and often involve unconscious behaviour.

I'm sure you are aware from the media or your doctor, that obesity levels are at the highest they have ever be in world history. As a result, dieting slimming programmes are a huge industry turning over many billions of pounds, euros and dollars. It is very difficult for the average person to sort out which ones are genuine and based on fact, science and integrity. My aim is to provide you with as much honest information as I can on what works and what we know to be true.

Call me to arrange coaching or to ask questions: 0844 8001197 or email me via the enquiry form