Coaching & therapy - Coaching and Therapy

Why opt for coaching or therapy?

How and why we gain body fat is a complex issue and my role is to discover what is going on with you and to develop a structured plan with you to overcome any blocks and get you to your goal once and for all. I see myself as a kind of detective helping you to discover the root cause of the problem. I then use my counselling and nutritional skills to help and empower you to transform your situation.

You will find coaching helpful if you wish to

be helped by me personally. I am a leading expert and highly skilled and educated in nutrition, eating disorders, obesity, EFT, hypnosis and NLP.
gain the nutritional knowledge for your body type so that you ensure your biochemistry works to burn fat and not store fat.
work out exactly why you have this problem and what can be done to resolve it, once and for all.
have regular appointments in order to work through issues as they arise, to monitor your progress and give you encouragement and support.
get support as you begin along a totally new path, away from dieting.
celebrate your successes with me or get a boost to your morale when you motivation is flagging or you’ve had a bad day.
uncover why you sabotage yourself and identify why that is and remove those blocks.
explore deeper emotional issues that you know are leading you to overeat, problems like depression, low self esteem, lack of fulfilment, or unresolved psychological issues.

Losing weight and healing psychological issues with food is not a quick fix. It takes time and commitment. Coaching and therapy is invaluable in getting you over these hurdles so that you get to your outcome once and for all.

What is included in the course?

The course commences with a complete evaluation at the beginning of the programme of your health, diet and lifestyle. This gives me the opportunity to understand your unique circumstances and to make recommendations for you. This process is then on-going.

You also complete the thorough E.A.T.E.N evaluation – a comprehensive questionnaire that gives me detailed information about:

your eating behaviour,
activity levels, feelings about exercise and motivation,
thinking patterns around food, your body and self,
your emotional feelings and their relationship with eating and
your nutritional status, preferences and food culture.

The course is delivered via written materials, audios, videos and on-going personal support and counselling. You learn fascinating and useful information that will enable you to take control of your situation.

Private one-to-one consultations with me. During these you will be able to discuss your weight and eating challenges and I will assist you in overcoming them as quickly as possible. I will teach you valuable techniques and tricks to enable you to get to your goal. I like to make the process fun and effective. Clients look forward to their sessions and get a lot from them.

You will also take away with you priceless techniques that you can use on yourself at any time in the future. I teach my clients amazing tools to change their feelings around food or to eradicate emotional eating and food cravings. I draw on the techniques of NLP, EFT, hypnotherapy and others.

A Bodystat analysis is available every 6 weeks to clients who can attend my clinic. The Bodystat is a device that measures your body’s composition of fat, muscle, and water. Over time you can see how changes in your diet, lifestyle or exercise regime are working to improve your body composition. It is a far more useful indication of where you are than weighing scales.

My guarantee

All my knowledge, passion and skills are directed towards the resolution of your problem. I want you to achieve your aims and will give 100% to you.I guarantee that you will feel positively different about your situation within 4 weeks or less and you will know that you have started something that really will enable you to reach your goals.

What if you do this now?

If you don’t do something positive now, where will you be, what will you look like and how will you feel in a year’s time or five year’s time? If you do this coaching programme, you could soon be talking to Judy and getting the benefit of my guidance. I am uniquely qualified as a nutritionist and therapist with training in obesity and eating disorders. I have been in your situation and care passionately that you should be able to enjoy life and food in a natural way and get to your happy weight too.

When and where can I have an appointment?

The confidential one-to-one sessions take place in the comfortable and private consultation room or by telephone. There are appointments available from early morning until early evening to accommodate most people’s schedules.

How do I know Judy is the right person to help me?

Read some of the testimonials from past and present clients.

You can also have a free first consultation with me, no obligation. I understand that you need to feel right about doing this and have all your questions answered.

How do I book a session?

Call me on 0844 800 1197. All calls are in confidence.

Or complete the enquiry form.