Letters and Emails from clients

Learn how Happyweight can help you

Most people have asked me to use their initials only to respect anonymity.

The last time we spoke I discussed my goals that I have now achieved. I follow the principles without even thinking, they have become a habit. Food is no longer an issue to me and I have not binged for 6 months. My weight has adjusted naturally and I am now a healthy weight for my height. It seems strange thinking back to how I used to be.

JG, London

Things are truly magical at the moment. We had a beautiful wedding day, I couldn't have hoped for more and I lost 1 and 1/2 stones so I felt confident in my dress. We have just got back from our honeymoon and in many respects still feel like we are on it, apart from work and housework getting in the way. So, no grumbles, thanks for asking, and more importantly thank you for your help.

This is just a pre Christmas update since I last spoke to you. I have lost 14 lbs, I don't eat all the time. I'm eating what I like but just don't want as much plus the desire for comfort foods has vanished! Yippee. I will let you know my progress in the New Year.

Thanks Sue

I have been fairly on top of the weight situation, just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) and although I have not weighed myself (the scales still remain broken) I know I have lost weight as I have bought three pairs of jeans during the period of doing your Happyweight programme, each pair in a decreasing size - the last pair I bought were a size 16, so I know I am going in the right direction! I can't believe how easy it has been to get to where I am now, and I feel so strongly that I don't ever want to be in the situation I was previously, where food rules and affects every single part of ones life.

MW, Hastings

What was useful? Looking at eating in a different way and realising that it was ok to eat what I wanted, only to wait until my body told me it was hungry! I found keeping a diet diary very helpful; in fact I still use it now and find if I lapse that's when I start to have problems. It was good knowing that Judy was on the end of a phone if required, & the fact that she too has been bigger, so she can sympathise with your feelings. I found out that it's only human to have a bad day/spell & not to beat myself up about it, as life is full of ups & downs.

NS, Scotland

Judy's system helped me to understand how to get back enjoyment of eating again. The telephone support was great.

RP, Reading

Judy is very knowledgeable about the subject of eating and health in general. I gained a great deal of insight into my problems surrounding food and also my mental health after talking with her on the phone. Well worth doing the course - a really good investment in yourself.

AJ, Anglesea, Wales

Judy was able to assist in making dramatic improvements. I quickly and safely lost my excess weight and have since found it easy to maintain my ideal weight. My eyes are brighter and clearer, my hair once again appears healthy and, very significantly for me, my digestion and â€œrelated processesâ€ are the best they have been since I was young. I now feel healthy in myself and have far more energy than before and am very thankful for Judy's help in completely transforming this area of my life.

S S, Derbyshire

Within just a few days of starting the Happyweight programme I felt a kind of freedom - having made the important decision to change my attitude towards food and eating. I felt free from the pressure of thinking about food all the time.

The freedom extended into my social life. I was able to enjoy going out again â€“ I felt part of the group â€“ not restricted by any unrealistic rules. The obsession about my weight that I had experienced for so long disappeared. I was able to focus on more important things and to get on with living. I enjoyed my food because I was eating what I wanted, what I felt like eating â€“ not trying to adjust to any imposed regime. As a consequence meal times became enjoyable occasions.

The extra bonus to a generally happier life was weight loss. I was enjoying life, enjoying food, and at the same time, losing pounds and inches without the usual stress and anxiety that I had always experienced in the past with â€œdietingâ€

EF, Hastings.

I can't think of the thing that would make it better. It contains all the key elements, most importantly, the one-to-one time on the phone to explore issues and gain more insight. Judy helped me understand that there is no need for guilt or self-hatred, a by-product of most â€œdietâ€ programmes and the media's view on weight. For me, the programme encouraged self-respect and the ability to stand back and look at the underlying problems. With that knowledge, anything is possible!

MG, Scotland

If you are truly determined to stop the cycle of yo-yo dieting once and for all, my advice is to let Judy help you. She brings not only a wealth of expertise in the field of nutrition and weight management to bear but, above all, her own personal experience. She has finally conquered her own addiction to food; she will help and guide you to do the same!

Jennifer, Derbyshire

Jude has a calm and considered manner which gives me have confidence that we will always find a solution which works for me. I feel very held by her and appreciate her ability to help me feel safe even when working with difficult issues.

I always come away from a session with Jude with a new perspective and a supportive strategy to help me make better choices for myself. She has taught me simple and effective techniques which I often use to support me between sessions.

Situations in my life which have weighed on me heavily for years seemingly dissolve during the session and I feel lighter, happier and motivated when I leave.

EM, Battle, East Sussex

For years I have struggled with an eating disorder and have felt worthless. Following this course and the support and encouragement from Judy, I am now starting on a new journey to find the real me.

Anne

The Happyweight programme was very liberating. After years of diet of one sort or another I am now free to eat what I want and know when to stop and what my body needs. No longer a slave to my latest diet. The hypnosis CD was fantastic and relaxing but at the same time helped me focus in a very positive way on resolving my problems with food.

TLJ, Hastings.

I found the cds the most helpful along with the weekly phone calls. The calls kept me on track and made me rethink what I was doing.

The programme is a refreshing way of looking at how you can change your life for the better. You need to give it your commitment but in the end with the help of Judy you will change your thought patterns and become free from the diet shackles!

ZG.

Judy enabled me to explore the real causes of my weight problem, and I am confident that the work done during our sessions will have long-term benefits.

Anonymous

I found the session worked well for me and I am still implementing even more of it now, as I gained such an insight into what I could do.

TJG, Hastings

Happyweight made me feel more confident and positive. The hypnosis CD really helps when I am losing it, it pulls me back on line. Happyweight makes me feel happier.

DS, Hastings