You are 60 seconds away from discovering the 5 crucial things to do if you want to lose weight and stop emotional eating, permanently...
If you have done a lot of dieting, and you are still struggling with your weight, you might be wondering what on earth to do next. Perhaps you are disillusioned with dieting and wonder if anything really works.
Diets are about 99% unsuccessful. The first reason for this lack of success is that they take your responsibility away; you eat what you are told for a period of time. It is also easy to see a diet as a temporary process. Many diets, even some well-known one, are imbalanced and potentially harmful. They also fail to address emotional eating.
All these aspects need to be tackled as part of a healthy and holistic approach. Happyweight is just that – a healthy, holistic, non-diet programme.
The answer to weight loss is that it is an inside job; you need to have all the facts available to you on what works combined with techniques that will eradicate any emotional or non-hunger eating.
You can shed your surplus fat, overcome overeating and feel good about your body and yourself... anYou can shed your surplus fat, overcome overeating and feel good about your body
and yourself... and it can be enjoyable and rewarding too!
Order
your copy of the Happyweight CD Course
The inspiring and transformational Happyweight programme is now available on audio!
This is your chance to have nearly 6 hours of Judy's invaluable expert advice and knowledge at a tiny fraction of the usual cost. The coaching course with Judy typically costs £1,200. And listening again and again to these audios, means that you are potentially getting hundreds of pounds of value as you learn the amazing techniques. These have resulted in her many hundreds of clients, losing weight without dieting.
What do you get?
6 CDs full of fantastic information to transform your eating, your weight and you life! Thi is a seriously empowering programme.
A comprehensive 100 page manual. This is a gift to you so that you can take your learnings to an even deeper level by going through this exciting manual and completing all the exercises. They are all easy to follow and apply. They could be life changing and you will definitely have some “aha” moments as you work your way through.
The Happyweight Home Study Course is sent to you divided into sections for you to work through. It has taken over two years to put all this material together and a lifetime of experience.
“The CD was fantastic and relaxing but at the same time helped me focus in a very positive way on resolving my problems with food.” TLJ
"I have been meaning to email u 4 a while to say that I really love your CDs. My weight is great, your cds really helped, thankyou!" DL
"The CD really helps when I am losing it, it pulls me back on line. Happyweight makes me feel happier." DS
Learn how to lose weight eating your favourite foods & without dieting
I will show you exactly how - WITHOUT dieting, WITHOUT counting calories or any other gimmick…AND eating food you love…
Here are some of the things you will learn:
Why dieting doesn't work and what to do instead.
The secrets of slim people. What do they do different to overweight people?
The single most important thing you need to do to have permanent weight loss and that no-one has told you, yet.
How to find pleasure in moving your body and an easy exercise that boosts metabolism for hours afterwards, even when you are sleeping!
Think yourself thin. Learn how state-of-the-art psychological techniques can help get you where you want even faster.
How eating what you love can actually help you to lose weight.
How to increase confidence and how this boosts weight loss.
What does the system mean for you?
No more dieting – no calorie, unit or any other counting involved.
Eat what you like and enjoy.
Look and feel fabulous at your ideal shape and size.
Regain your health, vitality and confidence.
Notice your self esteem and pride soar.
Help your children to be healthy and balanced about food.
No gimmicks. And it's easy!
Who can benefit from this approach?
Anyone who really wants to resolve their weight problem forever.
Overeaters yo-yo dieters.
Anyone who has an unhappy relationship with food or eating
People who eat for emotional reasons such as stress, boredom, sadness etc.
Normal weight people who maintain this through strict monitoring of food and want to be free from such regimes.
People with health issues because of being overweight.
Anyone who wants a happier way of life, enjoying food and having high self-esteem.
People who want to fully experience their true potential!
What is the Happyweight™ EATEN Process?
There are five areas covered in the programme that ensures that you get the most comprehensive approach to your eating and weight issues. This means you get to feel great about yourself, free from food issues, and happy and healthy. The EATEN acronym stands for:
Eating
Actions
Thoughts
Emotions
Nutrition
Eating
On this programme you will discover how to eat in a balanced way, so that you eat when you are hungry and stop when satisfied. You can then stop eating as a hobby, distraction or to feel better when you are down. This is a lot easier to achieve than you think!
Actions
What are the steps to start immediately if you want to transform your eating and your life? These are outlined in the Golden Rules audio section. Just one of the Golden Rules led to one client losing four stone, eating exactly what she wanted.
Thoughts
You will also learn how to change your thought processes and your emotional states so that they are powerful and positive and support you along the path to your happy weight. In this way, you are less likely to overeat and much more likely to achieve success.
Emotions
You will also learn how to overcome emotional and other kinds of non-hunger eating. In the past, these have sabotaged your best efforts and undermined your confidence and self belief. You can resolve these now and have control over your eating. An end to emotional eating could be literally a few days away.
Nutrition
You will also gain some understanding about how your body processes food so that you can become slimmer, healthier, and more vibrant than you have ever felt before. Maybe you need clarification on what does really work because there is so much misinformation out there. This programme tells you the scientific facts, in an easy to understand format.
What is on each CD?
CD1: Getting Started on the Happyweight Programme 10. This formula is explained in depth in this exciting new audio programme!
Use the E.A.T.E.N formula to totally transform your body and mind in 2010. This formula is explained in depth in this exciting new audio programme!
Judys story: how I stopped dieting and lost 50 pounds of fat eating foods I had previously banned.
How to set some fabulous goals and make sure that you will be able to bring to fruition.
A brilliant technique to help you stay motivated and excited.
How to become a balanced eater and feel relaxed around food, eat just when hungry and not when upset or stressed or tired.
How your food choices can help you to feel more relaxed, happy, and energised as well as balance your hormones and more.
Why diets don't work.
How dieting makes it harder not easier for you to lose weight.
How to let go of diets and gimmicks and begin to take charge of the situation.
What to do instead of dieting that does work - and is enjoyable and freeing too!
How to think about the problem so that you feel more empowered and motivated.
Important techniques to get in the right mind set for success.
CD 2: The Magical Golden Rules
The way slim people think: the golden rules to live by if you want to be slim!
Understand why your weight problems have evolved and use this information to help you overcome the problem more easily.
Spot behaviours that are sabotaging you and change them easily.
Start to get control over your emotions so that you squash comfort eating before it even starts.
Build your self esteem from inside with some easy techniques.
Hunger: what is it and why is it important for us to recognise it?
Whats the difference between hunger and false hunger?
Learn the no. 1 tool to help you distinguish between real and false hunger.
A really simple way of looking at food so that you stop binge eating "forbidden or banned" food.
How to enjoy the taste and pleasure of all foods and still lose weight.
Getting relaxed and calm around food.
How to stop unconscious and mindless munching.
Understanding your relationship with food: a brilliant key to taking control.
A simple exercise to fit in every day that alone could lose you over a stone of fat.
How to boost your feelgood chemicals and feel really great with one simple activity.
How stress makes you fat and what to do to stop it.
How the scales lie and some much, much better ways to measure your success.
Why diaries increase your successs levels massively and how to keep a really useful diary that doesn't count calories, points or anything else!
CD 3: Taking control of your brain and harness that power for positive change!
Mind skills to help you achieve your amazing goals.
How self-talk can seriously undermine you and what to say instead.
How to create an internal landscape where you are your best supporter.
The best ways to coach yourself.
How to take control and determine food, weight and body attitudes that work for you.
How to stop a lapse becoming a collapse so that you carry on and reach your goals.
How to nurture and take care of yourself and your needs.
How to use positive and negative motivations with awareness.
CD 4: Fabulous Food
Enjoying food as a great source of sustenance and pleasure
How nutrition affects your mind and body.
The Okinawan secrets to long life and slimness.
What are macronutrients?
How does carbohydrate work in your body?
How does protein work in your body?
How does fat work in your body?
Does it keep you slim or fat?
Debunking the biggest lie: not all calories are equal!
How sugars make you fat and prematurely aged.
How does fibre work in your body and can it help with fat loss?
What role do vitamins and minerals play in fat loss?
The exciting super foods - these powerful foods have far reaching and truly miraculous effects!
The foods that can make you fat and that are in everyday foods, and often hidden.
Do sweeteners make you thinner or are they really harmful?
KISS guidelines for a healthy balanced diet - you don't need a degree!
Digestion - a magical process that really matters in weight loss.
Your digestive system is a thinking feeling second brain!
Easy steps to conscious eating that is healthy and combats overeating.
CD 5 and CD 6: Overcome Emotional Eating
How to recognise if you are an emotional eater.
The first step in overcoming emotional eating.
What is binge eating?
Why do we eat when we are not hungry?
Common overeating patterns and what to do about them.
How to tell if your cravings are caused by incorrect or imbalanced eating or malnutrition.
How to tell the difference between hunger and emotional hunger.
How emotional eating becomes the norm.
How to get control of it.
Seven specific techniques to overcome emotional eating.
Buy the programme now! Full 30 day money back guarantee if you are not completely satisfied. PLUS the programme comes with a FREE 30 day home study manual!
You could spend thousands on useless diets and products that you know will not work. You could lose years off your life through a weight related illness. Give yourself the gift of health with this amazing audio package today.
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