Are you sick of hating your body? Are you tired of dieting? Then now is time to take a totally new approach to your weight issue. Diets don't work - so do something that does!

Have you ever imagined, the special moment when you realise you have actually made it to goal? Maybe you have visualised how you will look and feel then... Or the compliments and admiration from other people... Maybe you have fantasised about how losing weight will change your life...

This is now within your reach. This is absolutely true - and I'll give you proof in a moment. But your first step is to read this article in its entirety. I don't want you to miss a single word because when I explain to you this process (which is totally different from anything you have ever done), you will understand how, when you do the right things (which are nothing to do with dieting), you cannot fail to be relaxed around food and to get rid of your excess fat.

How I lost 4 stones of fat without dieting and eating foods I love

Back in 2000, I was very down about my weight. I didn't know what to do any longer because I have tried so many things. I was confused about what to do because there is so much conflicting information out there. I was in despair that I would ever sort it out and I felt like a failure.

I desperately looked for someone to help me because I didn't believe I could help myself. Then I was excited to see a weight loss counselling group starting locally, but sadly it turned it to be a sales pitch for a low calorie milkshake diet. I was getting really fed up with false promises and dishonest diet programmes looking to make money from my situation.

I was looking for someone who could really help me and I was willing to pay, I would have paid anything at that point! Only what I was looking for didn't exist. (Lucky for you it does now, because what I do is help people just like you to stop overeating, lose weight , have a normal relationship with food and great body confidence).

How did I start to resolve my problem? Well, in asking myself the question, "What can I do, without dieting, to lose weight permanently?" I started a train of thought which ultimately led me to discover the true facts about what really works.

When I started to experiment with what I had learned, I felt that I was losing weight and after a few weeks was thrilled to see that I had in fact lost 11 pounds of fat! And I was eating food I enjoyed, food that I had banned for years - like fish and chips and chocolate. I felt the best I had felt in years - free, optimistic, excited - and all without dieting, yipee!

But I digress. We will return to my story in a moment but first I want to share with you a crucial fact that stopped me dieting forever...

Diets don't work - it's official

The route to fat loss is no longer about dieting. Scientists have known for some time that dieting doesn't work and that yo-yo dieting makes you fatter.

In one study in 1986, Dr Kelly Brownell, put rats on a series of weight loss diets between which they were fed normally. Each time they lost the weight on the diet, only to put it all back on and with extra, much more quickly than in previous attempts. Then, when they dieted again, the weight came off more slowly than earlier attempts.

And other researchers have come to similar conclusions:

In 2007, UCLA researchers Dr Traci Mann and colleagues conducted the most comprehensive and rigorous analysis of diet studies. Of the dieters followed for two or more years, 83% gained back more weight than they had lost. Five years after the diet 50% of dieters were 11 pounds heavier than their original starting weight. The research was published in the Journal of the American Psychological Association.

If you think that is interesting wait until you read what else I discovered!

But back to my story for a moment...

It was 2002 and I had let go of dieting and was doing something else instead. Well, I steadily lost 50 pounds of fat (about 4 stones) which took me from about a size 22 to a size 12/14. As this happened, I felt that I passionately wanted to tell the world about how dieting is a big con and what to do instead...

I was already a busy therapist helping people recover from irritable bowel, hormone imbalances, cancer and so on. In the clinic where I worked, therapist colleagues and patients had started to comment on my weight loss and asked what I had done and I told them I had stopped dieting. Suddenly I had a whole new list of excited people were wanting to come and see me and find out about what I was doing! So Happyweight was born...

Since then I have taken over a thousand woman (and a few men!) successfully through the process.

Here is just one of them...

"Food is no longer an issue to me and I have not binged for 6 months. My weight has adjusted naturally and I am now a healthy weight for my height. It seems strange thinking back to how I used to be." JG

Can I really help you stop overeating, get calm around food, have body confidence, high self esteem AND fat loss?

Yes. And this is why...

Unlike other programmes, Happyweight teaches you the five crucial skills:

1. Do you sometimes feel that you are like an eating machine? Are you out of control around food? Are you eating to satisfy your hunger and make yourself healthy? Or is something else going on? The balanced eating section gets you quickly using the Easy Principles of Slim People in record time. Learn all about this when you listen to CD 2.

2. Is your head full of self talk like, I'm so fat, I'm a failure, I will never do this, and, oh no I've blown it again? This kind of thinking can destroy any feelings of success and kill off your motivation before you have even started. Learn the key motivational techniques used by top trainers across the world. Although they are cutting edge, I have made them easy and fun to use. Learn these on CDs 2 and 4.

3. Have you ever started a diet with all good intentions? Then, you come home tired after a long day and eat a load of biscuits. Or you end up bingeing after a fight with a loved one? Then you think you have blown it, so why bother? Diets don't deal with emotional eating. Become and stay slim, by banishing emotional eating. Start to use the 9 Top Emotional Eating Skills right away, and banish comfort eating. These are described on CDs 5 and 6.

4. Are you confused about what to eat? Your head is full of facts about low carb, low fat, de-toxing or other things you have tried. Maybe you do a mishmash of these every day or you hop from one to another without doing anything successfully. Discover the true facts here about nutrition. Over the last few years a lot of research has been done into fat loss and we now know what works and why. Great thing is that it is easy to do without radically changing what you eat. Access the Simple Guide to Fat Loss Nutrition on CD6.

5. Do you hate exercise or have limited time for it? Then follow the simple guidelines on CD 2. There is a really easy exercise that most of us can do 20 minutes a day that alone could lose you 11 pounds a year without changing anything else!

This programme isn't full of easy promises, because you know that those quick fixes don't work. You do have to put in the time and effort, but it does work brilliantly when you do.

This is an easy and enjoyable method to lose fat and get balance with food...

There is - and this is what one woman said after following the programme:

"I have been fairly on top of the weight situation, just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) and although I have not weighed myself (the scales still remain broken) I know I have lost weight as I have bought three pairs of jeans during the period of doing your Happyweight programme, each pair in a decreasing size! I can't believe how easy it has been to get to where I am now." MW

So are you ready to start your transformation?

If you are, you can order the Undiet Yourself home study programme.

You will be walked step by step through the process of identifying and resolving your weight loss blocks - it is like having me as your personal weight and nutrition coach showing you how to overcome overeating, enhance fat burning, and get relaxed and balanced with food.

With Happyweight you don't have to struggle to find out what works; that's been done for you - making it easy to apply weight and eating principles to your life so - get started now...

Your one-off investment in the programme is a tiny fraction of what you'd pay for a private coaching course with me (my standard coaching course is £1200) - and the priceless knowledge you'll gain from it can protect you and your family, not just from obesity, but from eating disorders and diet and lifestyle related illness.

For a less than the cost of a daily sandwich, you can access the secrets that will mean freedom from overeating, control of cravings and binges, lasting fat loss, total peace of mind around food, and a feeling of pleasure and pride.

You can start using all this immediately:

• The six CD audio set. Listen to this and transform your eating, your weight and your life! This is a seriously empowering audio programme. Around 6 hours of fascinating and life-changing information, exercises and inspiration. Listen in the car, the kitchen, or on the way to work.
• The comprehensive 170+ page programme manual. Go through this wonderful workbook and complete the exercises. They are all easy to follow and apply. You will definitely have some major realisations that will change your relationship with food and yourself in powerful and unexpected ways.
• Be supported 24/7 as you listen to the audios over and over, positively brainwashing you in your new healthy, slim and happy eating mindset.

"I have quickly and safely lost my excess weight and have since found it easy to maintain my ideal weight. My eyes are brighter and clearer, my hair once again appears healthy and, very significantly for me, my digestion and "related processes" are the best they have been since I was young. I now feel healthy in myself and have far more energy than before and am very thankful for your help in completely transforming this area of my life." S S, Derbyshire

No risk guarantee - absolutely

You have a 30 days risk free guarantee with this.

So you have nothing to lose to give it a try today. Within minutes you will get instructions and you can start to enjoy the benefits of Happyweight immediately.

Do this - take the Happyweight test drive. If you don't feel that it is amazing, if it doesn't transform your eating, body  confidence, and body fat in 30 days, then call for a full refund.

Simply go to the secure cart:

Or call 0844 8001197 to place your order by telephone. All calls are in confidence.

"Thank you for having the courage to follow your destiny, for your amazing skills and for sharing all of who you are and what you know, it is a privilege to work with you and learn from you. You have given me the courage and support I needed to follow my own path and that is why I'd like to sincerely thank you for all you have shown me." SM, Rugby

Imagine...in as little as a few days or weeks you will be manifesting the weight you've always dreamed of. Imagine being free of emotional eating, enjoying health and vitality, more relaxed relationships...greater self confidence...all because you said "YES".

Wishing you success and happiness in all areas of your life.