What is Happyweight? - About Judy - Happyweight

What is the programme?

Happyweight is a no diet, no deprivation approach to getting in control of your weight and eating. You can either work closely with me as a coaching client or coach yourself via the home study programme. I have been there, I know what it feels like, and I want to help you to your goal.

The programme will help you to:

• Get insight into the problem and the solution. Go through the Happyweight E.A.T.E.N questionnaire to discover how the problem has been created and what to do to overcome it.
• Discover if you have been unconsciously sabotaging yourself and eradicate any unhelpful psychological patterns.
• Learn the behaviour of a naturally slim person and then become one yourself.
• Separate what actually works in nutrition from the conflicting diet information that is in the media.
• Understand how your beliefs are making you fatter and develop beliefs that support you to be slim.
• Get back in control of your eating and enjoy your favourite foods even more.
• Enhance your self esteem and body confidence.
• Work towards your goal with support and feedback on a weekly basis to keep you on track

How does it work?

This programme takes you through each stage of the E.A.T.E.N modules:

Eating: Enjoy balanced eating that is triggered by physiological hunger and not by thoughts, emotions or habits and routines.

Activity: Actively engage with life and physical activity.

Thinking: Think powerful and supportive thoughts that make the process easier and enjoyable.

Emotions: Express your feelings in safe and balanced ways and allow comfort eating to become a thing of the past.

Nutrition: Get a sound nutritional knowledge that will give you better health, peace of mind and fat loss and enjoy your favourite foods in balance.

Ready to start?

Order the home study programme here.

Call me to arrange coaching or to ask questions: 0844 8001197

or email me via the enquiry form.